SportExcel Zone Blog

A winning formula | Coaching, mentoring and having fun in sport competition fun losing in sport mentorship Jan 14, 2021

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In this ZoneTalk episode, Bob sits down with Sensei Heather Fidyk, a 7th-degree black belt in Wado Kai Karate and experienced international competitor, who has been coaching in karate for more than 25 years.

She is the co-founder and...

Training to compete: From calm practice into turbulent competition bob palmer competition mental game training mental training mental training for sport sport mental game sport mental training sportexcel training Jun 03, 2020

My friend Dan is a white-water canoeing aficionado, not at an Olympic level, but for fun. Now that he is retired and has more free time, four or five times a year he travels across Canada and launches his canoe into churning, foaming, frothing rivers, clad in a wetsuit, supplies sealed in...