1-on-1 coaching and mentorship programs
Learn from high-performance expert - Bob Palmer
Receive personal coaching and mentorship - designed to help you excel in both your sport and your business
1-on-1 coaching for competitive recreational athletes
Learn Bob Palmer's high-performance system used by competitive recreational athletes around the world in multiple sports from curling to Ironman.
Bob's coaching and mentorship gives teen athletes the advantage in their sport and education
1-on-1 coaching for youth athletic development
Athletes learn Bob’s system for huge changes in how they prepare for competitions and educational opportunities and for how to resolve their own blocks and challenges.
Develop and improve all components of both your academics and athletics to get the advantage in securing a scholarship
1-on-1 coaching for NCAA / U SPORTS scholarship prep
The pathway to earning an NCAA or U SPORTS scholarship starts early. Stand out from the crowd by learning how to build passion, consistency, confidence and leadership in your athletics and academics.
Bob's coaching and mentorship for Olympic and pro athletes teaches strategies for consistency and problem-solving
1-on-1 coaching for Olympic and pro athletes
Bob introduces Olympic and pro athletes to leadership strategies for sport and personal life, as well as strategies for injury reduction and recovery.
Online courses and resources
Learn at your own pace. Anytime. Anywhere.
A step-by-step formula for fast improvements in your game
ZoneQuest: The Sport Advantage
Get year-long access to the ZoneQuest course with 63 dynamic videos, the Knowledge Locker high-performance resource library with articles, podcasts, and videos for your sport and academics, plus Bob's eBook - A Mind to Win.
Your go-to resource library for all things high-performance for sport, school and life.
Knowledge Locker monthly subscription
A monthly subscription where you get Bob's expertise in articles, videos, and podcasts. It is included in ZoneQuest and with our 1-on-1 coaching programs, but it can also be purchased here separately.
$9.99 USD/month. Cancel anytime.
Bob Palmer's books
Your high-performance training manual
Learn a step-by-step system for winning, consistency, resiliency, leadership, and fun
A Mind to Win - Paperback
"Bob's book gives all athletes the same great system I learned. Every pro or aspiring athlete can benefit from learning it - for sport, work, school and life."
HANNAH TETER, 3 X Olympian - Gold and silver medalist and X Games medalist - Snowboarding
The SportExcel system is a revolutionary way to achieve the Zone in your sport
A Mind to Win - eBook
"My work with Bob provided tools to face any feat, small or large, with a clear mind a confidence that allowed me to perform freely and in the moment."
JESSICA ZELINKA, 2 X Olympian, Canadian champion - Heptathlon
A training process that blurs the lines between the mental and technical game
Mind vs Target - for clays and other target sports
"Masterfully written!! It should be on the must-read list of every serious competitor in any sport."
STEVE BROWN, Sporting Clays Coach, USA