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In this ZoneTalk episode, Bob sits down with Sensei Heather Fidyk, a 7th-degree black belt in Wado Kai Karate and experienced international competitor, who has been coaching in karate for more than 25 years.

She is the co-founder and...

Building character in your teen athlete | Lessons on learning from adversity in sport

Top athletes by nature are perfectionists. Not only do they want it “now,” they want it to be achieved somewhat painlessly—as do their parents. And thus far, I’ve rarely, if ever, seen...