SportExcel Zone Blog

 
A winning formula | Coaching, mentoring and having fun in sport competition fun losing in sport mentorship Jan 14, 2021

WATCH THE VIDEO ABOVE OR LISTEN TO THE PODCAST BELOW

In this ZoneTalk episode, Bob sits down with Sensei Heather Fidyk, a 7th-degree black belt in Wado Kai Karate and experienced international competitor, who has been coaching in karate for more than 25 years.

She is the co-founder and...

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Building character in your teen athlete | Lessons on learning from adversity in sport
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Building character in your teen athlete | Lessons on learning from adversity in sport adversity character how to deal with losing losing in sport sport mental training Apr 09, 2020

Building character in your teen athlete | Lessons on learning from adversity in sport

Top athletes by nature are perfectionists. Not only do they want it “now,” they want it to be achieved somewhat painlessly—as do their parents. And thus far, I’ve rarely, if ever, seen...

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