September 3, 2020
In this ZoneTalk episode, Bob speaks with Kenyan track coach, and author, Meshack Sang, who has competed internationally and has been coaching young Kenyan athletes in a career spanning 20 years.
This accomplished coach and author sat down with Bob to freely give of his time and knowledge to inspire coaches and athletes around the globe to overcome financial and equipment limitations, and to achieve greatness.
His concepts utilize modern scientific methodology of Zone (flow) and total focus in ways that his Kenyan athletes understand. His sensitivity to the culture and beliefs of his athletes make him one of the best coach/educators of developmental athletes in Kenya, if not in the world.
"Give them a shoe and they'll show you a medal in three or four months. It's that simple for a Kenyan athlete."
"I tell my athletes to listen to their steps. That's free music. You don't need to buy that. So when you step on the ground, that takes you into a world that is like the Zone."
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