SportExcel Academy's ZoneQuest High-Performance Program


Join thousands of athletes from around the world who have ignited their passion, empowered their game and fueled their success with SportExcel


Athletics can be a major source of frustration—injuries, distractions, anxiety, tactical errors and losses.

But it should be fun, adrenalized and empowering.

ZoneQuest for athletics teaches you to:

ZoneQuest is an innovative online high-performance membership program delivering SportExcel strategies to take your game to the next level. Fire up your Zone, and blaze past your competitors with SportExcel’s easy-to-use formula — a game changing, step-by-step system to ignite your passion, build your skillset and fuel your success.

Affordable monthly membership | 24/7 access | Cancel anytime

For just $19.99 USD/month you get the ZoneQuest course, filled with high-performance strategies, delivered to you each week—dynamic videos, articles and podcasts to improve your race performance.

Here's what's included:


Stand out

Make your school team

Earn the full scholarship

Light the fire within you


"My work with Bob provided tools to face any feat, small or large, with a clear mind and a confidence that allowed me to perform freely and in the moment. As an athlete there's nothing comparable to the feeling of performing in the moment, which made every session with Bob very rewarding."

2X Olympian
— Former Canadian champion and record holder in Heptathlon 



Here's what you'll learn



Foundation for Winning

Within the first two months, you'll get Level 1 of ZoneQuest: Zone Code, plus loads of backup materials.

Module 1 – Introduction and roadmap for up-leveling your game.

Module 2 – Identifying and firing up your Zone for an immediate and consistent performance boost.

Module 3 – Dynamic strategies for long-term increases in adrenaline, strength, speed and power.

Module 4 – Develop resiliency (fast recovery) by using your mistakes and losses to improve your game. Plus an eBook of Bob's book – A Mind to Win.


Game-Changing Strategies of Champions

Over approximately the third and fourth month, you will receive ZoneQuest Level 2: Strategy Code, where you develop a toolkit of strategies to fix the things that frustrate you and pull you out of your Zone, and build the skills that will get you noticed and on  the podium.  Plus you get the resource materials to back up the videos.

Module 5 – Strategies to forget mistakes, copy the skills of champions and start the development of your 24/7 Zone default.

Module 6 – Strategies for dominant play with a commanding posture to ensure you manage and maintain your Zone – pre-game, in-game, and post-game.

Module 7 – Strategies to keep your mind quiet, block out your opponents, and prevent negative influences from spectators and parents.

"I tell my athletes to listen to their steps. That's free music. You don't need to buy that. So when you step on the ground, that takes you into a world that is like the Zone."

— MESHACK SANG, Kenyan Track Coach, Author and former International Champion


Resilient and Consistent Performance   

Five months from your start and counting, you develop your never-quit system in ZoneQuest Level 3: Action Code. Plus you get additional supporting material.

Module 8 – Manage your adrenaline level leading up to, during, and after a competition—without power drinks!

Module 9 – Apply the system with your dynamic Zone to make it your 24/7 default.

Module 10 – Demonstrate how to win by taking leadership of every aspect of your life.

Module 11 – Build your academic excellence with additional strategies to keep you acutely focused and capable of multitasking your new career or academic course.

ZoneQuest is a vital piece of your sport skills training. It's your opportunity to go from good to great in your track performance!

Online membership program

$19.99 USD

Monthly membership | 24/7 access | Cancel anytime

Each week you will receive high-performance skills training videos and resources to boost your sport performance. Here's what you get:

  • Level 1 - Zone Code (four modules | 20 videos in months one and two.)
  • Level 2 - Strategy Code (three modules | 19 videos in months 3 and 4.)
  • Level 3 - Action Code  (three modules | 24 videos in months five, six and seven)
  • Level 4 - Pro Code (on-going informative strategies and sport-specific videos to keep you performing like a pro.)
  • Inclusions:
    • A Mind to Win eBook
    • Weekly resources from the Knowledge Locker - Bob Palmer's resource library with articles, videos and podcasts
    • PDF program guides 
    • Continued access to all past strategies, videos and resources for review and reinforcement.

Your dream is our passion.

Go from good to great in your game now with SportExcel high-performance skills training.


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