Own the Zone. Own the Game.

High performance training for athletes, coaches, and leaders

  Learn the science of winning with the most powerful high-performance tools in sport


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  • Comments that hurt your triathlon perfor...
    by Bob Palmer on January 18, 2013 at 2:46 PM
    2465 Views - 0 Comments

    An athlete recently asked me how to get distracting or hurtful comments made by competitors out of her head so that she could refocus on her racing.   Here are three strategies to stop mind games in your sport.


  • Triathlete Training Tip: Blast through t...
    by Bob Palmer on January 18, 2013 at 2:43 PM
    2421 Views - 0 Comments

    High Performance Trainer Bob Palmer answers the question: How can I train when I don't feel motivated to do anything?

  • Triathlete Training Tip: You have to lov...
    by Bob Palmer on January 18, 2013 at 2:41 PM
    2421 Views - 0 Comments

    Bob Palmer answers a question from a triathlete about how we can overcome the negativity we feel toward a discipline that we are struggling with..

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