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  The system that teaches you how to perform in the Zone... and excel

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  • The absolute importance of visualization...
    by Bob Palmer on September 18, 2018 at 11:35 AM
    12 Views - 0 Comments

    Success. We may have missed it at this year?s competitions, but we all know what it is and we all want a piece of it. And the trouble with success in sport is that it is hard to achieve for many of us, because we believe we actually have to win to make winning easier.

  • The absolute importance of visualization...
    by Bob Palmer on September 18, 2018 at 11:34 AM
    8 Views - 0 Comments

    Success. We may have missed it at this year?s competitions, but we all know what it is and we all want a piece of it. And the trouble with success in sport is that it is hard to achieve for many of us, because we believe we actually have to win to make winning easier.

  • Ask Bob - Equipment malfunction
    by Bob Palmer on April 15, 2015 at 11:44 AM
    2250 Views - 0 Comments

    Sacha asks: I find that it is very difficult to recover when the machines or the microphones malfunction. What are your suggestions? In this video Bob gives some high performance tips to address this question.

  • Feel Don't Think: Valuable sport tool fo...
    by Bob Palmer on April 15, 2015 at 11:43 AM
    2277 Views - 0 Comments

    This SportExcel tip is about feeling rather than thinking in your sport.

  • Fitness is Important to Clay Target Spor...
    by Bob Palmer on April 15, 2015 at 11:42 AM
    2030 Views - 0 Comments

    Dale Gerlich, a trap shooter, asks: Is fitness important to great trap shooting? 

  • The Indispensable Athlete: How to make t...
    by Bob Palmer on April 15, 2015 at 11:40 AM
    1901 Views - 0 Comments

    This tip from Bob Palmer, high performance expert with SportExcel, www.sportexcel.ca, is for athletes, of any age, who have a desire to win, and need to take charge of the direction of their training. It is especially for athletes in the face of situations where the coach might be a bully, disinterested, distracted by their cell phone or playing favorites, etc. There is something you can do so that they don't ruin your year or your career.

  • See the target, hit the target: Using pe...
    by Bob Palmer on April 15, 2015 at 11:30 AM
    1944 Views - 0 Comments

    When it becomes a natural feeling and your default way of looking for the target, take it to your competition. Set QE up as part of your routine and rehearse it. When you call for the target, your eyes will pick up the target quickly and it, not your pull call, will trigger your body to move the gun to the target. If you want to learn more about the art of winning in clay target sports, give me a call at SportExcel. Or check out my website and see when one of my clinics is going to be in your vicinity.

  • The Importance of Being Unrealistic
    by Bob Palmer on November 22, 2013 at 3:34 PM
    2568 Views - 0 Comments

    If you have been told that you are too small, too old, too slow, too weak, too inconsistent or too meek, this video is for you. And, if someone has told you that you just don't have what it takes to make it in your sport and to be realistic, you especially need to watch it. I believe that you limit yourself and get "realistic" results by setting "realistic" goals.

  • Using Peripheral Vision: Skiing faster a...
    by Bob Palmer on January 18, 2013 at 3:07 PM
    3287 Views - 0 Comments

    Many skiers and racers look directly in front of them rather than in a peripheral manner where they see the front and the sides.  

     

    Being in a peripheral vision mode has many advantages in sport, especially in skiing and snowboarding, both recreationally and in competition. Watch the video for the rest of the training tip.

     


  • The Indispensable Athlete: How to make t...
    by Bob Palmer on January 18, 2013 at 3:04 PM
    4278 Views - 0 Comments

    This tip from Bob Palmer, high performance expert with SportExcel, www.sportexcel.ca, is for athletes, of any age, who have a desire to win, and need to take charge of the direction of their training.  It is especially for athletes in the face of situations where the coach might be a bully, disinterested, distracted by their cell phone or playing favorites, etc.  There is something you can do so that they don't ruin your year or your career.

     


  • Three Steps to Sport Cross-Training Resu...
    by Bob Palmer on March 14, 2012 at 2:39 PM
    5841 Views - 0 Comments

    How elite athletes target high performance physiology from the get-go.

  • Why do we do well in practice but panic ...
    by Bob Palmer on January 25, 2012 at 5:23 PM
    6439 Views - 0 Comments

    can shoot so well in practice but then panic and shoot poorly in competition. ... Sport Excel Zone ... Sport teams psychology the Zone expert ...


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