SportExcel Inc.

High performance training for athletes, coaches, and leaders

  The system that teaches you how to perform in the Zone... and excel

SportExcel Video Gallery

Check out Bob Palmer's high performance tips for athletes and coaches who want to own the zone and own the game in their sport.

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  • Flying in the Zone: How athletes can pre...
    by Bob Palmer on January 25, 2012 at 5:26 PM
    8908 Views - 0 Comments

    comfortable on flights and ready for competition without resorting to medication. ... Sport Excel Zone ... Sport teams psychology the Zone expert ...

  • Why do we do well in practice but panic ...
    by Bob Palmer on January 25, 2012 at 5:23 PM
    6439 Views - 0 Comments

    can shoot so well in practice but then panic and shoot poorly in competition. ... Sport Excel Zone ... Sport teams psychology the Zone expert ...

  • Question: Is Trap Shooting 90% Mental?
    by Bob Palmer on December 19, 2011 at 1:46 PM
    6102 Views - 0 Comments

    Spencer asks if shooting clay targets is 90% mental. Bob answers with a big YES. Very skillful athletes can collapse in the big game because they become intimidated, feel bad when they make a mistake, think about a past loss, etc. They can keep practicing harder or they can use mental exercises to make the next competition seem exciting and familiar, and they can use various strategies to make their "fearsome" opponents disappear when they step into the are in the post.

  • Three Steps to Sport Cross-Training Resu...
    by Bob Palmer on March 14, 2012 at 2:39 PM
    5841 Views - 0 Comments

    How elite athletes target high performance physiology from the get-go.

  • The Zone: Your High Performance Engine
    by Bob Palmer on December 19, 2011 at 1:48 PM
    5769 Views - 0 Comments

    By learning a system and the proper tools to use the Zone as a High Performance Engine that drives your game, the athlete or sports team can get great results and avoid talk therapy and talking about problems and emotions. What does the athlete want? The Zone now, so he or she can play their game with passion and have success.

  • What does a mental coach do?
    by Bob Palmer on December 19, 2011 at 1:40 PM
    5641 Views - 0 Comments

    The question, what does a mental coach do? is answered by Bob Palmer with a very basic answer. Mental coaches help you to make your game fun and easy: fun, because you learn the tools to fix virtually any problem and; easy, because you learn to make training a fun challenge.

  • Change is difficult. Myth or Truth in y...
    by Bob Palmer on November 1, 2011 at 7:32 PM
    5629 Views - 0 Comments

    Change at the speed of light. That change is difficult or takes time is a myth. In this video Bob Palmer, High Performance trainer for SportExcel describes how change can happen in the blink of an eye if you have the right tools.

  • Training Tip: Away Game Performance
    by Bob Palmer on November 1, 2011 at 7:38 PM
    5466 Views - 0 Comments

    Bob Palmer's tip for teams playing away games in competition.

  • SportExcel Tip - Balance Training
    by Bob Palmer on December 19, 2011 at 1:38 PM
    5249 Views - 0 Comments

    Core stability is a must in every sport. Some sports need cross training to develop this kind of stability and balance cushions offer an easy way to achieve it, especially after an injury. Bob Palmer offers this tip as to how to use them.

  • Coaches need to videotape themselves
    by Bob Palmer on November 1, 2011 at 7:33 PM
    5220 Views - 0 Comments

    Hockey playoff season is happening right now and this tip is for hockey coaches as well as coaches in other sports.


    Coaches set the tone and the example for the team in terms of posture and physiology.  If the coaches loses the Zone, the players do.  If the Coach stays in the Zone--no matter what the score--the players will as well.  You cannot tell what the score is by looking at a great coach during a game.

  • SportExcel High Performance System
    by Bob Palmer on November 1, 2011 at 7:35 PM
    5166 Views - 0 Comments

    SportExcel gives athletes and coaches a high performance system that turns passion into results. Our system is all about getting you in the Zone - that place where your mind, body and spirit synch to create magic in your sport and in your life.

  • The Indispensable Athlete: How to make t...
    by Bob Palmer on January 18, 2013 at 3:04 PM
    4278 Views - 0 Comments

    This tip from Bob Palmer, high performance expert with SportExcel,, is for athletes, of any age, who have a desire to win, and need to take charge of the direction of their training.  It is especially for athletes in the face of situations where the coach might be a bully, disinterested, distracted by their cell phone or playing favorites, etc.  There is something you can do so that they don't ruin your year or your career.


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