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High performance training for athletes, coaches, and leaders

  The system that teaches you how to perform in the Zone... and excel

SportExcel Video Gallery

Check out Bob Palmer's high performance tips for athletes and coaches who want to own the zone and own the game in their sport.

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  • Mind vs Target: Six Steps to Winning in ...
    by Bob Palmer on January 18, 2013 at 3:10 PM
    3819 Views - 0 Comments

    Mind vs Target—Six steps to winning in the clay target mind field.  


    Bob Palmer's new book for the clay target sports is your mental handbook on winning—it's a tested and proven system and is your prescription for taking your game to the next level.


    Mind vs Target is NOT psychology.  It is a system with tools, tips and tricks, as well as short cuts to learning—And it's backed by winning clay-target shooters, professionals and Olympians.  And it's backed by science.  Watch the video.

  • Using Peripheral Vision: Skiing faster a...
    by Bob Palmer on January 18, 2013 at 3:07 PM
    3273 Views - 0 Comments

    Many skiers and racers look directly in front of them rather than in a peripheral manner where they see the front and the sides.  


    Being in a peripheral vision mode has many advantages in sport, especially in skiing and snowboarding, both recreationally and in competition. Watch the video for the rest of the training tip.


  • See the target, hit the target: Using pe...
    by Bob Palmer on January 18, 2013 at 2:58 PM
    3014 Views - 0 Comments


    Q:  How do I stop my bad habit of moving my gun before I see the bird come out of the house?


    A.  This is a great question.  The reason we develop this bad habit is because the bird usually comes out very close to the time we call for it, and we can get often get away with moving early.  It is only when there is a delay that we start noticing our bad habit.  Watch the video for the rest of the answer.


  • Clay target consistency: Quickly adjusti...
    by Bob Palmer on January 18, 2013 at 2:52 PM
    2798 Views - 0 Comments

    Drew asks Bob Palmer, SportExcel  How do you adjust between differ trap clubs, be it differ backgrounds or different target setups?

  • Choices - Why pick SportExcel?
    by Bob Palmer on November 24, 2011 at 5:17 PM
    2594 Views - 0 Comments

    There are so many choices for high performance training in the mental game, and athletes and coaches need more information to make a decision as to whom to go with. SportExcel is currently the choice of many amateur, pro and Olympic athletes and coaches, because it offers a formula for high performance training that empowers them to get into the Zone and stay there. The decision is easy with SportExcel.

  • SportExcel's Five Visualization Rules
    by Bob Palmer on January 5, 2016 at 10:28 AM
    2569 Views - 0 Comments

    The Five Rules to make Visualization Effective There are five key rules of visualization that are a must if you want to make it effective. 1) You must understand what the Zone is and you must be able to get into it in your visualization. 2) You must be adrenalized more than you think you will need in your actual event. 3) You must keep visualizations short and powerful. 4) You must do them frequency just as with any kind of practice. 5) And you'll probably want to do it alone when no one will see you to avoid being self-conscious. Use these five rules and your visualization will be powerful and effective.

  • The Importance of Being Unrealistic
    by Bob Palmer on November 22, 2013 at 3:34 PM
    2543 Views - 0 Comments

    If you have been told that you are too small, too old, too slow, too weak, too inconsistent or too meek, this video is for you. And, if someone has told you that you just don't have what it takes to make it in your sport and to be realistic, you especially need to watch it. I believe that you limit yourself and get "realistic" results by setting "realistic" goals.

  • SportExcel Training Tip: Away Game Perfo...
    by Bob Palmer on January 18, 2013 at 3:01 PM
    2528 Views - 0 Comments

    Bob Palmer's tip for teams playing away games in competition.

  • When the Coach is in the Zone
    by Bob Palmer on January 18, 2013 at 2:54 PM
    2312 Views - 0 Comments

    . You cannot tell what the score is by looking at a great coach during a game. ... Sport Excel Zone ... training sport high performance peak ...

  • Feel Don't Think: Valuable sport tool fo...
    by Bob Palmer on April 15, 2015 at 11:43 AM
    2252 Views - 0 Comments

    This SportExcel tip is about feeling rather than thinking in your sport.

  • So much advice in sport but so little im...
    by Bob Palmer on January 18, 2013 at 2:35 PM
    2251 Views - 0 Comments

    This question comes from Duncan in Phoenix, AZ who asks how it is possible to be getting so much advice on trap shooting at the club, but it doesn't translate into improved performance.   In this video Bob Palmer answers Duncan's question and provides some strategies on how to deal with well meaning or unsolicited advice.Send your questions (via video if you like) on the mental game in trap to [email protected] and he will answer them.

  • Ask Bob - Equipment malfunction
    by Bob Palmer on April 15, 2015 at 11:44 AM
    2226 Views - 0 Comments

    Sacha asks: I find that it is very difficult to recover when the machines or the microphones malfunction. What are your suggestions? In this video Bob gives some high performance tips to address this question.

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