SportExcel Inc.

High performance training for athletes, coaches, and leaders

  The system that teaches you how to perform in the Zone... and excel

SportExcel Video Gallery

Check out Bob Palmer's high performance tips for athletes and coaches who want to own the zone and own the game in their sport.

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  • Using Peripheral Vision: Skiing faster a...
    by Bob Palmer on January 18, 2013 at 3:07 PM
    3309 Views - 0 Comments

    Many skiers and racers look directly in front of them rather than in a peripheral manner where they see the front and the sides.  


    Being in a peripheral vision mode has many advantages in sport, especially in skiing and snowboarding, both recreationally and in competition. Watch the video for the rest of the training tip.


  • The Indispensable Athlete: How to make t...
    by Bob Palmer on January 18, 2013 at 3:04 PM
    4293 Views - 0 Comments

    This tip from Bob Palmer, high performance expert with SportExcel,, is for athletes, of any age, who have a desire to win, and need to take charge of the direction of their training.  It is especially for athletes in the face of situations where the coach might be a bully, disinterested, distracted by their cell phone or playing favorites, etc.  There is something you can do so that they don't ruin your year or your career.


  • SportExcel Training Tip: Away Game Perfo...
    by Bob Palmer on January 18, 2013 at 3:01 PM
    2560 Views - 0 Comments

    Bob Palmer's tip for teams playing away games in competition.

  • See the target, hit the target: Using pe...
    by Bob Palmer on January 18, 2013 at 2:58 PM
    3050 Views - 0 Comments


    Q:  How do I stop my bad habit of moving my gun before I see the bird come out of the house?


    A.  This is a great question.  The reason we develop this bad habit is because the bird usually comes out very close to the time we call for it, and we can get often get away with moving early.  It is only when there is a delay that we start noticing our bad habit.  Watch the video for the rest of the answer.


  • When the Coach is in the Zone
    by Bob Palmer on January 18, 2013 at 2:54 PM
    2348 Views - 0 Comments

    . You cannot tell what the score is by looking at a great coach during a game. ... Sport Excel Zone ... training sport high performance peak ...

  • Clay target consistency: Quickly adjusti...
    by Bob Palmer on January 18, 2013 at 2:52 PM
    2839 Views - 0 Comments

    Drew asks Bob Palmer, SportExcel  How do you adjust between differ trap clubs, be it differ backgrounds or different target setups?

  • Choices - With so many, why pick SportEx...
    by Bob Palmer on January 18, 2013 at 2:49 PM
    2192 Views - 0 Comments

    There are so many choices for high performance training in the mental game, and athletes and coaches need more information to make a decision as to whom to go with.  SportExcel is currently the choice of many amateur, pro and Olympic athletes and coaches, because it offers a formula for high performance training that empowers them to get into the Zone and stay there.  The decision is easy with SportExcel.

  • Comments that hurt your triathlon perfor...
    by Bob Palmer on January 18, 2013 at 2:46 PM
    2179 Views - 0 Comments

    An athlete recently asked me how to get distracting or hurtful comments made by competitors out of her head so that she could refocus on her racing.   Here are three strategies to stop mind games in your sport.


  • Triathlete Training Tip: Blast through t...
    by Bob Palmer on January 18, 2013 at 2:43 PM
    2152 Views - 0 Comments

    High Performance Trainer Bob Palmer answers the question: How can I train when I don't feel motivated to do anything?

  • Triathlete Training Tip: You have to lov...
    by Bob Palmer on January 18, 2013 at 2:41 PM
    2152 Views - 0 Comments

    Bob Palmer answers a question from a triathlete about how we can overcome the negativity we feel toward a discipline that we are struggling with..

  • So much advice in sport but so little im...
    by Bob Palmer on January 18, 2013 at 2:35 PM
    2302 Views - 0 Comments

    This question comes from Duncan in Phoenix, AZ who asks how it is possible to be getting so much advice on trap shooting at the club, but it doesn't translate into improved performance.   In this video Bob Palmer answers Duncan's question and provides some strategies on how to deal with well meaning or unsolicited advice.Send your questions (via video if you like) on the mental game in trap to and he will answer them.

  • Why is the first post so difficult?
    by Bob Palmer on January 18, 2013 at 2:31 PM
    2132 Views - 0 Comments

    This video gives suggestions to make the first post easy and comfortable so you don't have to go in cold.  Bob suggests that you warm up your body and your mind.

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