Own the Zone. Own the Game.

High performance training for athletes, coaches, and leaders

  Learn the science of winning with the most powerful high-performance tools in sport


0 Comments Maureen Vandermey - A marathoner's strategies for her first marathon
Posted by Bob Palmer on March 8, 2019 at 2:33 PM

A decade or so ago, I taught my high-performance system to Maureen Vandermey for the purpose of her running hobby. Although I was not a runner, except for using it to augment my karate training, our experience helped us both to reframe the running experience and, as you’ll hear in the interview, gave Maureen several tools with which to enjoy the running game when many around her train and compete in misery.

Maureen dropped me a note recently telling me about her experience of running the Toronto Marathon. So we sat down together over Skype to discuss the race, her perseverance as a beginner and the strategies that helped her, such as mental drafting, staying in the Zone and applying mental gymnastics to “flatten out hills.” Her commentary can teach both beginners and pros some good lessons in resiliency, no matter what your sport.

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Tags: Marathon , competition , training tips
0 Comments Lauren Burge - Amerian Skeet Shooter on training and competition
Posted by Bob Palmer on March 8, 2019 at 2:29 PM

I recently caught up with Lauren Burge, a 16-year-old American Skeet shooter from Texas, to find out more about her recent successes as well as her future plans. I get goosebumps when I see what she is accomplishing in her sport of American Skeet at such a young age.

Lauren let us in on how she assembled her star team of technical and mental trainers (SportExcel), using their expertise to train her in how to shoot a perfect 4 x 100 in a recent competition as well as achieving significant wins in other competitions.

She also shares her go-to strategies for her shooting sport success, and gives some practical advice for other young shooters, especially young women, on best practices for success on the field.

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Tags: Competition , shooting sports , american skeet
1 Comments Is sport 90% mental?
Posted by Bob Palmer on April 15, 2015 at 12:28 PM

Spencer asks: Is sport 90% mental?  Bob answers Spencer's question and talks about the mental component of sport.

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Tags: Mental training , high performance , sport training
0 Comments Why is Station 1 So Difficult?
Posted by Bob Palmer on November 22, 2013 at 4:01 PM

This week's question is from a trap shooter who asks why station one is so difficult.  Bob gives a strategy to give your game a kickstart.

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Tags: Sport mental training , trap shooting
0 Comments Adjusting to Different Backgrounds
Posted by Bob Palmer on November 22, 2013 at 3:56 PM

How do you adjust between different trap clubs, be it different backgrounds or different target set-ups?  Bob Palmer answers a trap shooter's question and gives three tips to address this issue.

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Tags: Sport mental training , trap shooting
0 Comments Great in Practice - Panic in Competition
Posted by Bob Palmer on November 22, 2013 at 3:51 PM

Why do I panic in competition but not in practice?  Bob Palmer answers a trap shooter's question and provides a strategy for how to overcome this.

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Tags: Sport mental training , trap shooting , how to stop panicking in practice
0 Comments Willie Nelson - How he connected with his audience
Posted by Bob Palmer on December 21, 2012 at 3:45 PM

This podcast is an abridged audio of Willie Nelson's Prologue to his autobiography.  It describes how he got his start in terms of connecting to his audience.  He'd pick one person and play to her and connect with her and let the rest be magic...

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Tags: Willie nelson , music , performance , audience
0 Comments Post Traumatic Growth
Posted by Bob Palmer on March 5, 2012 at 11:27 AM

What doesn't kill us makes us stronger

Before coming to see me, a few of my clients have been so discouraged that they asked themselveswhy they bother to compete, why they put themselves on display in front of their peers, why they accept humiliation and then come back for more.  This human, competitive nature is ver yintriguing.  And, with the stresses of putting it all on the line, it would be helpful to have a strategy to resolve potential issues at the outset. 

 Click on the podcast link below to listen to the rest of this article.

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0 Comments Baseball Pitcher Bill Lee on forgetting a bad memory
Posted by Bob Palmer on January 19, 2012 at 8:03 PM

Elite athletes have to learn how to forget bad experiences or they will carry them into the next shift, game or season.  Bill Lee, from his book The Wrong Stuff, describes how he was able to forget a horrible season-ending loss.  How he did it is probably not going to help you, but our high performance system certainly has strategies that will.   

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0 Comments Lot's of advice from others - but it's not working for me
Posted by Bob Palmer on December 19, 2011 at 3:09 PM

Taking advice at the beginning of your practice or during your practice gives you no time to practice that piece of advice.   Listen to Bob's advice to Duncan from Phoenix, AZ, a trap shooter who encountered this situation.



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Tags: Trapshooting , advice , mental , training , practice , performance
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