SportExcel Inc.

High performance training for athletes, coaches, and leaders
 

  The system that teaches you how to perform in the Zone... and excel

SportExcel Video Gallery

Check out Bob Palmer's high performance tips for athletes and coaches who want to own the zone and own the game in their sport.


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  • The SportExcel System - It makes perform...
    by Bob Palmer on January 5, 2016 at 10:30 AM
    1327 Views - 0 Comments

    The SportExcel System for high performance for repeatable, energized and consistent performance. It is your foundation for winning, leadership and fun for sport, work, school and life.

  • SportExcel's Five Visualization Rules
    by Bob Palmer on January 5, 2016 at 10:28 AM
    1753 Views - 0 Comments

    The Five Rules to make Visualization Effective There are five key rules of visualization that are a must if you want to make it effective. 1) You must understand what the Zone is and you must be able to get into it in your visualization. 2) You must be adrenalized more than you think you will need in your actual event. 3) You must keep visualizations short and powerful. 4) You must do them frequency just as with any kind of practice. 5) And you'll probably want to do it alone when no one will see you to avoid being self-conscious. Use these five rules and your visualization will be powerful and effective. www.sportexcel.ca

  • Ask Bob - Equipment malfunction
    by Bob Palmer on April 15, 2015 at 11:44 AM
    1416 Views - 0 Comments

    Sacha asks: I find that it is very difficult to recover when the machines or the microphones malfunction. What are your suggestions? In this video Bob gives some high performance tips to address this question.

  • Feel Don't Think: Valuable sport tool fo...
    by Bob Palmer on April 15, 2015 at 11:43 AM
    1541 Views - 0 Comments

    This SportExcel tip is about feeling rather than thinking in your sport.

  • Fitness is Important to Clay Target Spor...
    by Bob Palmer on April 15, 2015 at 11:42 AM
    1407 Views - 0 Comments

    Dale Gerlich, a trap shooter, asks: Is fitness important to great trap shooting? 

  • The Indispensable Athlete: How to make t...
    by Bob Palmer on April 15, 2015 at 11:40 AM
    1299 Views - 0 Comments

    This tip from Bob Palmer, high performance expert with SportExcel, www.sportexcel.ca, is for athletes, of any age, who have a desire to win, and need to take charge of the direction of their training. It is especially for athletes in the face of situations where the coach might be a bully, disinterested, distracted by their cell phone or playing favorites, etc. There is something you can do so that they don't ruin your year or your career.

  • See the target, hit the target: Using pe...
    by Bob Palmer on April 15, 2015 at 11:30 AM
    1336 Views - 0 Comments

    When it becomes a natural feeling and your default way of looking for the target, take it to your competition. Set QE up as part of your routine and rehearse it. When you call for the target, your eyes will pick up the target quickly and it, not your pull call, will trigger your body to move the gun to the target. If you want to learn more about the art of winning in clay target sports, give me a call at SportExcel. Or check out my website and see when one of my clinics is going to be in your vicinity.

  • The importance of being unrealistic
    by Bob Palmer on April 15, 2015 at 11:29 AM
    1221 Views - 0 Comments

    If you have been told that you are too small, too old, too slow, too weak, too inconsistent or too meek, this video is for you. And, if someone has told you that you just don't have what it takes to make it in your sport and to be realistic, you especially need to watch it. I believe that you limit yourself and get "realistic" results by setting "realistic" goals.

  • The Importance of Being Unrealistic
    by Bob Palmer on November 22, 2013 at 3:34 PM
    2004 Views - 0 Comments

    If you have been told that you are too small, too old, too slow, too weak, too inconsistent or too meek, this video is for you. And, if someone has told you that you just don't have what it takes to make it in your sport and to be realistic, you especially need to watch it. I believe that you limit yourself and get "realistic" results by setting "realistic" goals.

  • Mind vs Target: Six Steps to Winning in ...
    by Bob Palmer on January 18, 2013 at 3:10 PM
    3257 Views - 0 Comments

    Mind vs Target—Six steps to winning in the clay target mind field.  

     

    Bob Palmer's new book for the clay target sports is your mental handbook on winning—it's a tested and proven system and is your prescription for taking your game to the next level.

     

    Mind vs Target is NOT psychology.  It is a system with tools, tips and tricks, as well as short cuts to learning—And it's backed by winning clay-target shooters, professionals and Olympians.  And it's backed by science.  Watch the video.


  • Using Peripheral Vision: Skiing faster a...
    by Bob Palmer on January 18, 2013 at 3:07 PM
    2691 Views - 0 Comments

    Many skiers and racers look directly in front of them rather than in a peripheral manner where they see the front and the sides.  

     

    Being in a peripheral vision mode has many advantages in sport, especially in skiing and snowboarding, both recreationally and in competition. Watch the video for the rest of the training tip.

     


  • The Indispensable Athlete: How to make t...
    by Bob Palmer on January 18, 2013 at 3:04 PM
    3690 Views - 0 Comments

    This tip from Bob Palmer, high performance expert with SportExcel, www.sportexcel.ca, is for athletes, of any age, who have a desire to win, and need to take charge of the direction of their training.  It is especially for athletes in the face of situations where the coach might be a bully, disinterested, distracted by their cell phone or playing favorites, etc.  There is something you can do so that they don't ruin your year or your career.

     



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