SportExcel Inc.

High performance training for athletes, coaches, and leaders

  The system that teaches you how to perform in the Zone... and excel

SportExcel Video Gallery

Check out Bob Palmer's high performance tips for athletes and coaches who want to own the zone and own the game in their sport.

Back to online training

Sort: Recent | Popular Grid List
  • Comments that hurt your triathlon perfor...
    by Bob Palmer on January 18, 2013 at 2:46 PM
    1777 Views - 0 Comments

    An athlete recently asked me how to get distracting or hurtful comments made by competitors out of her head so that she could refocus on her racing.   Here are three strategies to stop mind games in your sport.


  • Triathlete Training Tip: You have to lov...
    by Bob Palmer on January 18, 2013 at 2:41 PM
    1750 Views - 0 Comments

    Bob Palmer answers a question from a triathlete about how we can overcome the negativity we feel toward a discipline that we are struggling with..

  • Why is the first post so difficult?
    by Bob Palmer on January 18, 2013 at 2:31 PM
    1710 Views - 0 Comments

    This video gives suggestions to make the first post easy and comfortable so you don't have to go in cold.  Bob suggests that you warm up your body and your mind.

  • Feel Don't Think: Valuable sport tool fo...
    by Bob Palmer on April 15, 2015 at 11:43 AM
    1595 Views - 0 Comments

    This SportExcel tip is about feeling rather than thinking in your sport.

  • Ask Bob - Equipment malfunction
    by Bob Palmer on April 15, 2015 at 11:44 AM
    1472 Views - 0 Comments

    Sacha asks: I find that it is very difficult to recover when the machines or the microphones malfunction. What are your suggestions? In this video Bob gives some high performance tips to address this question.

  • Fitness is Important to Clay Target Spor...
    by Bob Palmer on April 15, 2015 at 11:42 AM
    1456 Views - 0 Comments

    Dale Gerlich, a trap shooter, asks: Is fitness important to great trap shooting? 

  • The SportExcel System - It makes perform...
    by Bob Palmer on January 5, 2016 at 10:30 AM
    1390 Views - 0 Comments

    The SportExcel System for high performance for repeatable, energized and consistent performance. It is your foundation for winning, leadership and fun for sport, work, school and life.

  • See the target, hit the target: Using pe...
    by Bob Palmer on April 15, 2015 at 11:30 AM
    1379 Views - 0 Comments

    When it becomes a natural feeling and your default way of looking for the target, take it to your competition. Set QE up as part of your routine and rehearse it. When you call for the target, your eyes will pick up the target quickly and it, not your pull call, will trigger your body to move the gun to the target. If you want to learn more about the art of winning in clay target sports, give me a call at SportExcel. Or check out my website and see when one of my clinics is going to be in your vicinity.

  • The Indispensable Athlete: How to make t...
    by Bob Palmer on April 15, 2015 at 11:40 AM
    1360 Views - 0 Comments

    This tip from Bob Palmer, high performance expert with SportExcel,, is for athletes, of any age, who have a desire to win, and need to take charge of the direction of their training. It is especially for athletes in the face of situations where the coach might be a bully, disinterested, distracted by their cell phone or playing favorites, etc. There is something you can do so that they don't ruin your year or your career.

  • The importance of being unrealistic
    by Bob Palmer on April 15, 2015 at 11:29 AM
    1258 Views - 0 Comments

    If you have been told that you are too small, too old, too slow, too weak, too inconsistent or too meek, this video is for you. And, if someone has told you that you just don't have what it takes to make it in your sport and to be realistic, you especially need to watch it. I believe that you limit yourself and get "realistic" results by setting "realistic" goals.

25 - 34 of 34 Videos